Sunday, June 4, 2017

Lotus Soup


材料: 
莲藕
黑豆
素羊肉
红萝卜
莲子
蜜枣
菌菇

1)把材料洗净,切好
2)水滚后,先放黑豆,莲藕,莲子 ,蜜枣(主要是这些材料需要比较长时间煮)。
3)30 分钟后,加入其他材料在用慢火煮30分钟。
4)加入少许的盐,搅拌均匀后就可以熄火。
香喷喷的莲藕黑豆汤救完成了!
Ingredient
 Lotus root 
Black beans 
Mock lamb 
carrot
Lotus seed 
Candied dates 
Mushroom 
1) Wash the material and cut it
 2) After the water roll, first put black beans, lotus root, lotus seeds, candied dates (mainly these materials need a long time to cook). 
3) After 30 minutes, add in the rest of the ingredient in a slow cook for 30 minutes. 
4) add a pinch of salt, stir even and it's done !!!

Friday, November 4, 2016

Homecook bento








Homemade korean cuisine bibimbap










Sunday, September 4, 2016

菠菜(飞龙菜)炒饭 Spinach fried rice

Home cook spinach fried rice.
Ingredient:
Mushrooms 菌菇
Carrots 红萝卜丝
Spinach 菠菜 (飞龙菜)
Potatoes 马铃薯(土豆)
hard boiled egg 熟蛋
Rice 饭

Step by step:
1) cook the rice using rice cooker first.
2) put all ingredients except rice into a pan and fried it with abit of oil and salt.
3) put in the rice as last steps and stir evenly. Done ! 🍚


Saturday, August 13, 2016

Fast and delicious breakfast

简单自备早餐

Ingredient:
Slice toast (I use whole meal bread) 
Cheese
Vege(tomato, black olive, ladyfingers, potato)
Pasta sauce
材料
土司(全麦)
芝士
喜欢的菜/番茄/橄榄/羊角豆/马铃薯(土豆)
意大利面番茄酱

Steps:
Pasta sauce on toast
Rest of the ingredient just put on top of it.
Put in small toaster 130 degree Celsius for about 10 mins.
做法
番茄酱涂在土司上(厚度随个人口味)
把其他材料铺上
放在小烘炉以130C 烤上10 分钟左右即可
 
Tips
you can prepared the ingredient a night before, wrap with food wrap and put in the fridge. Just toast it next morning. By the time you are done with your morning chores, your breakfast is ready to pack and go. 😁
节省时间小贴士:可以在前一晚先准备好材料和面包,用保鲜膜盖上,冷藏。隔天一在放在炉里烘。等梳洗完后,早餐也好了。😜✌🏼️




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