Sunday, April 3, 2016

Home cook vegetarian 沙煲蔬菜文東姜 clay pot mixed vege with bentong ginger

Home cook again.. I observed that ever since j became vegetarian 2 years ago, my body started to have a lots of gas.. After reading some article, many believe that ginger able to solve the gas problem. In Chinese medication, we categorized food as cold 寒,hot 熱, warm 溫. Too much of cold food will cause gas and too much of hot food will cause us to have sore throat and fall sick too. 
So cooking vegetables is good to include some ginger to balance up. If the food is cold, it's able to balance up become warm type and ginger also can reduce the gas in our body. 
This round I bought some Malaysia bentong ginger which slightly expensive compare with others but famous with its spicyness and aroma.
Ingredients:
1) bentong ginger 文東姜 - abit
2) mixed vegetables - I prefer different color this round green (baby Chye sim) and white (cauliflower) 
3) mushroom 
4) Chinese sesame oil

Steps:
1) boiled some hot water in the pot, add in some cooking oil and started to put in vegetables and mushrooms and ensure all cook before removed them from the pot.
*do not overlook the green vege, it will turn the color.

2) take the vegetables out from the pot and dip to dry before put all of them into the clay pot.

3) use another pot, put in the sesame oil and the ginger.. After the aroma is out, put in some water and let it boil before put the sauce into the clay pot and that's it, done in 3 steps. 


*white fungus mushroom under the green vege




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