Saturday, August 13, 2016

Fast and delicious breakfast

简单自备早餐

Ingredient:
Slice toast (I use whole meal bread) 
Cheese
Vege(tomato, black olive, ladyfingers, potato)
Pasta sauce
材料
土司(全麦)
芝士
喜欢的菜/番茄/橄榄/羊角豆/马铃薯(土豆)
意大利面番茄酱

Steps:
Pasta sauce on toast
Rest of the ingredient just put on top of it.
Put in small toaster 130 degree Celsius for about 10 mins.
做法
番茄酱涂在土司上(厚度随个人口味)
把其他材料铺上
放在小烘炉以130C 烤上10 分钟左右即可
 
Tips
you can prepared the ingredient a night before, wrap with food wrap and put in the fridge. Just toast it next morning. By the time you are done with your morning chores, your breakfast is ready to pack and go. 😁
节省时间小贴士:可以在前一晚先准备好材料和面包,用保鲜膜盖上,冷藏。隔天一在放在炉里烘。等梳洗完后,早餐也好了。😜✌🏼️




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